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Take A Beat 2024, Ep. 12 – Dessert is Stressed Spelled Backwards (Anthony Tandya)

“Stress hijacks your mind, your thoughts, your feelings, your emotions, your mood.”

In this episode of Take a Beat, Pastor Anthony and Pastor Tirza discuss the topic of stress and how to cope with it. They explore the factors that cause stress, such as the unknown future and family issues. They also share their personal experiences with stress and the impact it has on their lives and relationships. They discuss coping mechanisms, including exercise, talking to someone, and finding healthy outlets. They emphasize the importance of having good friends who can speak truth into your life and offer support. They also discuss the role of faith in coping with stress and how surrendering to God can help manage emotions and thoughts. The episode concludes with practical tips for dealing with stress, such as sleeping on it, seeking a second opinion, and taking time for self-care.

“A lot of things that cause me stress is things that are beyond my control.”

Takeaways

  • Stress can be caused by factors such as the unknown future and family issues.
  • Coping mechanisms for stress include exercise, talking to someone, and finding healthy outlets.
  • Having good friends who can speak truth into your life is important for managing stress.
  • Surrendering to God and seeking His guidance can help manage emotions and thoughts.
  • Practical tips for dealing with stress include sleeping on it, seeking a second opinion, and taking time for self-care.

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